An Update
Just an update- Lately had been fit and fitness for me, grew slightly longer hair with some highlight as well as 5.5 click everyday and some crunches to ununite the spare tyre. Chim rite?
It is just a list that I have compile myself from parts and parts of here and there. Enjoy reading those health papers. I cannot cfm if it works or not. Believe it or not is up to u.
Teeth Problems- Try some cranberry juice. It helps to prevent cravities. But dun drink it with an empty stomach- its acidic. Have it with meals.
High Blood pressure? - Eat dark chocolate, it has been proven that ppl with constant diet of dark chocolate have lower BP. I guess it is quite true….Heard before dark chocolate is good. Remember is dark chocolate, not milk chocolate. Milk chocolate is quite bad for health.
Hot or Cold water?- Ppl usually think tat drinking cold water is bad esp after exercise. But, it may not be the case. Cold water in fact is better..our body can absorb it better ..have it at 5 degree cel.
Tomatos- Guys muz eat more tomato to save urself from those prostate problems.
King of fruits- I crown strawberries. I actually did not really like the taste of berries at 1st but grew to like as the days pass. Strawberry is the ultimate fruits tat has many benefits. Anti-oxidant, Prevent cancer, vitamins… U see strawberries in many famous doctors, body builders diet.
Egg white vs egg yolk? Egg white 0 calories, egg yolk 315 calories (rough fig) Egg white also provides protein , good for building muscles and repairing bones and etc. Many body builders, famous health conscious ppl have egg white more often than yolks.
The list will continue soon each day….
I am waiting for my hair to dry before i can go slp..hahah, after my 5.5 click run.
I have been craving for ajisen volcano ramen.. I jus feel like eating it…..
Now, still jus thinking of it.
Feasting at my uncle’s house this wkend…ahhahaha jus had mother’s day celebration and a treat to ah yi bao yu restuarant..lol…cool
Spiderman3- I treat 7 of my friends to the movie. It was great, not exactly 7 cos 2 are my cousins…we meet at 7.00 at dg MRT. and i brought them to a chicken rice stall. I give it a 9/10 ..very nice, was brought to the stall by my jc buddies. My friends all say nice and cousin lynn and her panda treat us. The spiderman3 movie was great. we even had free popcorns, coke as well as some freebie all in the package of the $8 movie tickets….worth buying…..i think all are happy with it..and jun even say he feel like a movie star..abit bullshit…waiting for them to plan dim sum buffet outing at a hotel…wait until cows come home.~) I emphasize to them to not always ask me plan things. anyway, they all enjoy the movie. Mission completed…Jus abit pity tat my 1st 3 months jc friends and some jc friends cannot attend.Personally, i dun like watching movie…usually i jus accompany friends and dun wanna pour cold water……I prefer vcds… Watch some Maggi Q movies lately..She is jus so chio….i always treat one of my female friend tat she looks like maggi q…she even wanna treat me lunch…
For me, the routine now is to train and become the next rock ji …hahahah. Almost there…=) lol..I am jus waiting for the next health screening projects to supp my bank job….bank job jus rox with no BOSS with us..jus staff and we always have free time to do our things… good deals are hard to get. So, i cherish it. And Aug is coming, going to ntu and good news was another of my jc buddies, kin onn is joining me in ntu , somemore in same course…..wun be lonely. I miss ntu duck rice, indian chicken rice and chicken cultlet..Mum usually buys them last time….
Hope u guys enjoy reading. Its been long since i update and ppl still visit here. Thanks. I also enjoy visiting all ur blogs, but too bad friendster blog cannot tagged. Reading them update me abt wad is going on on ur side. Steady ar.
Still thinking of ajisen volcano ramen.
DL
