Vital Sleep
Hmm. Wad does my title suggests? Vital sleep?
It has been proven that sleep is impt by some famous scientist. Sleep = Rest and no doubt our body needs to rest and recharge, repair itself. A famous saying goes like this " Humans spent 1/2 of their life sleeping"….. Our body needs to rest twice as hard as it plays or works. Cherish urself, rest and stay happy my friend.
Proven by science - If u dun sleep or lack sleep, ur brain will produce less cells than a rested brain ….oh and if u think it will recuperate after u rest for a day…nono, it will not..it will take 2 weeks to recover…u will suffer 2 weeks of old cells?
Cells as commonly being defined as a simple unit of life or a building block of life…it is impt to us…our hair, finger nails, skin , body are all made up of dead and new cells…it is impt to have new cells.
FYI, our hair and finger nails are made up of dead cells….. dead cells can sometimes be good. Why? their leftover protein can be suck up by other good cells….
In summary, cells are building blocks of life = impt..
SLEEP more but dun sleep like a pig…though it is pig’s year…
DL
happy pig’s year and pray for everyone’s health.
