Comfortable Meal
I notice a pattern in our weather lately. Morning will be sunny till 1300, then the sky will be covered with dark clouds later on in the afternoon. Today I somehow decided to stay healthy, eat healthy. I controlled myself, my mouth, not breathing out and eat as much as I can. Afternoon my plan was to eat some veggie and white meat then proceed on to gym. Went down to coffeeshop to buy some vegetable rice- Chose only green leafy one, no to my usual favourite preserved vegetable. 1 meat, pork and less rice. I mus allow my stomach go back to its original size or at least somewhere close to its original. That way I will feel comfortable and can stay healthy over the years.
Rain came in the afternoon and my mood for gym decreases. That sux. Jus slack in front of my pc, read some old magazines as well as the newspaper. Then came my favourite E-NEWS show at Channel 8…Watch and soon, it was time to meet my mum and sis for dinner. Saw granny there and brought her along. Had a real comfortable meal, not too much and jus nice…Many a times, we guys eat and eat and eat uncontrollably and that is bad for our health in the long run. I control myself with 1 serving of rice and slowly i chew… Ate my favourite seafood and fish soup and mum bought some white steam chicken and some zhu chang fen. My family likes to order a lot of food in the table….then we will start to help ourselves…The many food in the table seems to make our meals more appetizing as well as comfortable? I guess it is in the mind.
^A long piece. lol.
DL
Peace for everyday .
