Talking Point - Detox in my logic
Detox? Have u guys heard of it. Recently, it has been the hot topic. Get to hear it. According to me, Detox is to let out all toxic in our body in the means of shitting or sweating. Our Kidney is our detox machine. I guess i am right?
Please I am not some great nutrition experts… Some takes pills while others goes thro natural means. Fibre is the key. We must learn to eat more veggies to obtain fibre in order to pass motion. So Fruit is the key. We jus have to eat more veggies and fruits. I guess having a clean diet will not stress our stomach. Hence, keeping it in its original shape. Modern Man eat and enjoy. In this way, it taxed on our stomach, expand it, dirty it……… Having Organic veggie and fruits seems to be the best way. Take Apples…they seem to be a v good fruit. Rem- An apple a day keeps the doctor away………… Chew ur food slowly…
Jus my 2 cent worth of opinion.