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Hey guys, actually wanted to post this "post" yesterday but apparently friendster was down. Anyway, was really elated yesterday plus some fatigue from 20 of 50m laps of swimming and 4 hrs of suntanning. Leading a sporty n healthy life now. Eating high protein, low carbo and I can see my 6 packs coming out real soon. Protein works. I was at the complex with JY and we motivated each other…. No doubt my legs cramp twice but still carry on until i reach 20 laps. Wonderful. Today with some cramps but I must say my muscle heal real fast with Whey. Thanks.
Pray for peace. Out to "grab" more muscle now.
DL 1.17PM
