HEALTH TIPS 5
I think it has been reported recently that ICE MILO CAUSES DIABETIC. So, blog readers, pls refrain from drinking ice milo. Say No to Ice Milo but Yes to Cold Milo or Should I say chilled Milo. Milo without ice…..If u enjoy cold milo, buy packet milo, put it in the fridge….. Have Cold Milo but not Ice Milo.
It is bad for Health though it is nice…
Full. Yes, today has been a complete day with gifts, blessings, workout, and happiness. Went to gym after work and dinner with mum. Clark was there with me, haiz, definately my best buddy from NS. He is always there to crap and crap with me, making me smile and happy but more imptly, is the gym workout. 1st, I ran 2.4km, then pull up, lift weight, train abs and finally is 20minutes of endurance cycling. Both of us did the same! Though we may develop cramps, but it is definately refreshing and fulfilling. Had hot milo and dim sum after that. Talk as usual as we paced home. Me walk, He takes a bus. What a life! Though it is simple, but we are contented and happy. No doubt, my best friend, have lab test yet accompany me, tolerate my frustration..haha!
Oh yes, oso collected my spec today…..jus so happy abt it…its translucant. Satify with it. I oso love my new hair…. Now, still hoping to go KTV soon…….
Pray for peace.
Logging off soon after a long and full day.
DL
